About Nutrition & Vitamin Guru
Your Trusted Source for Science-Backed Nutrition & Vitamin Guidance
"No Hype. No Guesswork. Just Evidence-Based Health Advice."
Who We Are
At Nutrition and Vitamin Guru, we’re here to help you feel empowered—not overwhelmed—about your health.
We believe good nutrition should be simple, science-based, and accessible to everyone. Whether you’re searching for the right vitamin guide, need help with daily nutrition planning, or want evidence-based health tips, you’re in the right place.
Our team of certified nutritionists, writers, and developers transforms research into easy-to-understand tools, blogs, and personalized vitamin recommendations.
Whether you’re managing a health condition, boosting your energy, or just trying to eat smarter, Nutrition and Vitamin Guru is your trusted partner for reliable, real-life wellness support.
From nutrient-rich meal plans to step-by-step vitamin and mineral breakdowns, our resources are here to guide you—no guilt, no fads, just facts.
Welcome to a healthier you—backed by science and built for real life.
Our mission? To empower you with accurate, research-backed information on:
At Nutrition and Vitamin Guru, we believe that better health starts with knowledge—and that knowledge begins with understanding your body’s unique nutritional needs. That’s why we created our powerful RDI (Recommended Dietary Intake) Calculator—a free, science-backed tool designed to help you personalize your daily vitamin and mineral intake based on your age, gender, weight, activity level, and lifestyle.
Our mission is simple: to make nutrition easy to understand, accessible to everyone, and backed by real science—not fads. While our upcoming digital consultation services and expert-led nutrition ebooks are just around the corner, our journey is already underway—to help people make smarter health decisions one nutrient at a time.
Whether you’re managing a deficiency, optimizing your diet, or simply exploring vitamin recommendations tailored to your body, we’re here to support you with accurate, reliable, and easy-to-follow insights.
Our Story
After witnessing friends waste money on ineffective ‘miracle’ supplements, I launched Nutrition & Vitamin Guru in 2024 to provide honest, accessible advice rooted in my academic training and decade of practice.
Today, we’ve grown into a team of passionate experts united by one goal: your health, not profits.
Meet Our Founder Tanvi Misra
MSc Food & Nutrition (BHU) | 10+ Years Experience
Specializations: Vitamin deficiencies, sports nutrition, metabolic health.
Philosophy: "Nutrition isn’t one-size-fits-all. Let’s find what works for YOU"
